Cardamoms, renowned as “Queen of Spices”, is a much sought-after spice with a distinct aroma and flavor. Used widely in a multitude of South Asian savory dishes and confectionaries, cardamoms are known to have several health benefits. It is an antioxidant with anti-bacterial effects. Cardamoms help lowering of blood pressure, blood sugar and weight. Helps fight cancer, anxiety and protects the liver. Acts as an anti-inflammatory agent, helping with digestion, fighting bad breadth, preventing cavities and improving breathing. Ceylon Cardamoms were a reason the ancient traders travelled to Ceylon, now known as Sri Lanka.